What are the Best Runner’s Knee Exercises to Get me Back Moving After the Painful Condition Puts Out of Action? Runner’s knee, clinically called patellofemoral pain syndrome, is an extremely common complaint for active people, especially runners. The pain usually flairs up at the front of the knee, or under the kneecap, and can become a chronic condition for athletes. Thankfully, there are plenty of runner’s knee exercises that you can try with the help of a sports podiatrist to guide you towards a full recovery and the sports you love. Runner’s Knee Exercises 1 – Quad Strength A standing … Continue reading Runner’s Knee Exercises