If you’re a runner, you’ll be happy to know that you can prevent and treat that nagging pain in your lower leg with shin splints exercises, shin splints tape and shin splints massage. How to Prevent and Treat Shin Splints Overuse and repetitive stress is usually to blame for shin splints, which is characterised by pain stretching from the posterior / medial / anterior shinbone sometimes all the way to the ankle. But it’s also possible to get shin splints by walking. Simply increasing your distance or frequency of walks or runs can cause pain. Rest is the first course … Continue reading Shin Splints Exercises