Knee Pain Causes & Effect
What are the Main Knee Pain Causes?
Knee pain causes can be attributed to injury, overuse, mechanical problems or medical conditions and can impact almost every facet of your daily activity. It’s often pain that people put up with, and leave to get worse. But niggling knee pain and its causes shouldn’t be ignored. As the largest joint in the body, the knee’s job is to allow movement of the leg and support the body’s weight while in motion.
Knee pain causes may lead you to experience swelling, sensitivity and pain around the knee. It’s important to identify exactly what’s triggering the problem so that you can progress towards a solution.
Are these Possible Knee Pain Causes?
Some possible knee pain causes are listed below and if you have swelling of the knee, a constant ache, burning sensation or sharp shooting pain in or around your knee joint, the following contributing factors might be the cause of that knee pain.
- Ligament or meniscus tear
- ITB Syndrome (Ilio-tibial band) – Runners Knee
- Patello-femoral pain syndrome (Knee tracking) – Jumpers Knee
- Chondromalacia patella
- Baker’s cyst
- Improper stretching / Tight muscle groups
- Excessive weight
The Sydney Podiatrist team say it’s important to note if the knee pain causes you more discomfort when you’re running, jumping, squatting, lifting, changing direction quickly or going up or down stairs.
Knee pain causes and risk factors can also relate to your weight. One study revealed that for each half a kilogram (one pound) of extra weight an individual is carrying, your knee has to absorb an extra 2kg of pressure when you’re moving.
Knee Pain Causes Problems for Whom?
Knee pain can cause life changing issues for men and women , young and old. There is a high number of males and females attending the team at Sydney Podiatrists who are however keen middle to long distance runners. Many of whom are in the “wrong shoes” and who are receiving knee pain treatment due to poor bio mechanics. Running style is also a form of treatment and simple changes in stride length or cadence can make a huge difference.
Knee Pain Treatment To Get You Back in Action
Chronic knee pain can be debilitating, especially if you’re passionate about exercise and enjoy high intensity activities like running, football, and cardio classes and so it’s essential to seek knee pain treatment as soon as possible.
Without diagnosis and intervention, what might begin as occasional or mild discomfort can lead to more serious issues such as joint damage. Not seeking out knee pain treatment may even put you at higher risk of serious injury such as an ACL (cruciate) tear or torn meniscus.
Steps to Knee Pain Treatment
- A physical examination, biomechanical assessment on the treadmill, and the use of technology such as slow-motion video footage of your movement, can identify the root causes of the problem and assist in knee pain treatment.
- Footwear recommendations including orthotics may be able to stabilise the foot and can help with knee tracking and knee alignment.
- Stretching and strengthening exercises may also provide knee pain treatment including straight leg raises, wall squats, leg presses and hamstring curls.
- Shock wave therapy is also a stand out knee pain treatment which stimulates healing and can improve knee joint conditions such as arthritis and tendinitis.
- Limit high impact exercise while your knee recovers with activity such as swimming.
- Try to maintain a healthy weight to reduce pressure on the knee as a hinge joint which controls our flexing, extension and rotation.
In summary, there are many knee pain causes and hence early intervention and diagnosis is crucial. With so many advanced options available for knee pain treatments, there’s no reason that knee pain and its causes should keep you grounded. Take the first step to getting back on your feet by booking a professional assessment from the specialist team at Sydney Podiatrist.
Sports podiatrist, Sydney